‘Digital detox’ or just real life? Memphis experts say it’s time to log off

By , Special to The Daily Memphian Updated: January 12, 2026 4:00 AM CT | Published: January 12, 2026 4:00 AM CT

There are three things technology can never replace, experts say: relationships, coping skills and sleep. 

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Marissa Gray Scott Morris University of Memphis Church Health Health & Wellness
Christin Yates

Christin Yates

Christin Yates is a native Memphian who has worked in PR and copywriting since 2007. She earned her B.S. in public relations and M.S. in mass communications from Murray State University.


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