Premium

After new food pyramid, Memphis experts say change was overdue — but local challenges remain

By  and , Special to The Daily Memphian Updated: January 20, 2026 4:00 AM CT | Published: January 20, 2026 4:00 AM CT

The federal government’s newly released dietary guidelines have upended the familiar food pyramid, elevating meat, dairy and vegetables to the top while pushing grains and breads to the bottom, a symbolic reversal officials say reflects a renewed emphasis on “real food.”

But in Memphis where nearly half of adults are obese and food insecurity remains widespread, nutrition experts say the updated guidance may matter less than whether people can realistically follow it.

The inverted pyramid, unveiled in early January alongside the 2025–2030 U.S. Dietary Guidelines for Americans, places red meat, poultry, dairy and vegetables at the top followed by fruits, seafood, nuts and seeds with grains at the base. Since 2011, the U.S. has used an image called MyPlate to represent federal dietary guidelines instead of the food pyramid.

This is an excerpt of this story. To read more, please click here and subscribe.

Topics

Richard J. Bloomer Brandi Johnson Mary Catherine Schallert University of Memphis Subscriber Only

Thank you for being a subscriber to The Daily Memphian. Your support is critical.

As a 501(c)3 nonprofit news organization with a hybrid business model, we rely on a mix of revenue from subscriptions (50%), advertising, events and miscellaneous earned income (25%) and fundraising (25%).

Please consider making a fully tax-deductible donation or other contribution to The Daily Memphian today. 

👉 Your subscription pays for you to read all our journalism.

👉 Your donation powers the work we do to reach everyone else with the news.

We believe an informed Memphis is a better Memphis. If you agree, join our growing list of donors now.

Christin Yates

Christin Yates

Christin Yates is a native Memphian who has worked in PR and copywriting since 2007. She earned her B.S. in public relations and M.S. in mass communications from Murray State University.


Comments

Want to comment on our stories or respond to others? Join the conversation by subscribing now. Only paid subscribers can add their thoughts or upvote/downvote comments. Our commenting policy can be viewed here