Sow Project using food to change futures
Chirlane Murray prepares ingredients to cook an easy skillet-braised chicken. The Sow Project is a free culinary-training program for unemployed and underemployed Memphians that has teamed up with Girls Inc. to empower local talent through job training, mentorship and hands-on education. (Brad Vest/Special to The Daily Memphian)
In a commercial kitchen in Frayser, something more than food is being made. Confidence, community and second chances are coming together one meal at a time.
The Sow Project, a free culinary-training program for unemployed and underemployed Memphians, is reshaping what job readiness looks like in the food and hospitality industry. Founded by longtime chef and restaurateur Ben Vaughn, the program combines hands-on culinary education with mentorship, financial literacy and job-placement support — creating pathways for people who may never have seen themselves in a professional kitchen.
Vaughn knows this path intimately. After three decades in the culinary world — opening restaurants, writing books and surviving addiction — he realized his next chapter needed to be in service of others. He started small, teaching cooking basics to a few individuals out of his own kitchen.
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Dave Krog Dory Ben Vaughn Girls Inc. Subscriber OnlyThank you for supporting local journalism.
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Christin Yates
Christin Yates is a native Memphian who has worked in PR and copywriting since 2007. She earned her B.S. in public relations and M.S. in mass communications from Murray State University.
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