New Year, new gym habit? Use proper technique and proper etiquette
Trainer Antoinette Lewis works with a client at Sherika Fitness in Southeast Memphis. (Brad Vest/Special to The Daily Memphian)
The owners of Envision Fitness and Sherika Fitness offer advice on how to put your best foot forward when you’re ready to get fit.
Topics
Health & Wellness Fitness gyms Sherika Fitness Envision fitness Sherika Holmes Mark AkinBrandon LaGrone II
Brandon LaGrone Jr. is a Bluff City native who has earned an undergraduate degree in journalism from LSU’s Manship School. He’s written for publications including The (Baton Rouge) Advocate and The Atlanta Journal-Constitution.
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