Jennifer Biggs and registered dietitian Megan Murphy talk about good habits for the new decade.

High Ground’s Emily Trenholm and Cole Bradley along with our podcast producer, Natalie Van Gundy, reflect on our first year of our On the Ground Podcast, including favorite moments and biggest impacts. 

We review the city election year, the third car fee and whether a half-cent sales tax hike will restore benefits for police and firefighters.

Chris Herrington and Geoff Calkins discuss the Grizzlies' recent good play, Zach Randolph’s retirement and the death of former NBA commissioner David Stern. 

Natalie Wilson, the executive director of The Levitt Shell, walked me through The Shell's economics, as well as some of the lesser known history of The Shell, and the role The Shell’s revitalization played in the wave of historic preservation and renewal that’s come to Memphis.

Wine expert Fredric Koeppel shares tips for selecting New Year's Eve beverages.

Kemp Conrad, outgoing chair of the Memphis City Council, and Patrice Robinson, incoming chair of the Memphis City Council, discuss MLGW rate hikes, increased solid waste fees, the fire and police pension referendum, and more with Bill Dries, reporter for The Daily Memphian, and host Eric Barnes.

Sam Goff, who ran as the Republican nominee for Shelby County Commission in 2018, says he is leaving the party over the impeachment of President Donald Trump.

Jennifer and Chef Tamra Patterson talk about her new place, vintage candy, her grandmother's legacy, if spaghetti is a side and more.

Laura Faith Kebede of Chalkbeat Tennessee, Toby Sells of The Memphis Flyer and Karanja Ajanaku of The New Tri-State Defender discuss charter schools, Greensward parking, Confederate monuments and more with host Eric Barnes.

On the Ground lead writer A. J. Dugger talks with the family behind B Chill Lemonade about how they got started and what's next for the luxury lemonade brand.

On this special edition episode, Tigers beat writers Jonah Jordan and Drew Hill discuss James Wiseman leaving Memphis to prepare for the NBA draft and what that means for the Tigers.

Thomas Abt, author of “Bleeding Out,” talks about urban violence and different methods for reducing it.

Chris Herrington and Don Wade talk about the sudden uptick in the Grizzlies’ performance and signs of a young team coming together.

Tigers beat writers Jonah Jordan and Drew Hill discuss the hiring of Ryan Silverfield, what lies ahead for the first-year head coach and Memphis defeating Tennessee.

Jennifer talks with Kristin and Spencer McMillin about Caritas Community Center & Café.

Roshun Austin, Noah Gray, and Steve Lockwood discuss the efforts in their respective communities towards neighborhood development and revitalization with reporter Bill Dries and Behind The Headlines host Eric Barnes.

Gina Sweat is a lifelong firefighter and not only the first female fire chief in Memphis, but one of less than ten nationwide.

Chris Collier, founder of Friends of Gaisman, and Christina Crutchfield, community coordinator with Heights CDC, discuss the turn around and the power of passionate people investing in their neighborhoods.

Aspire Public Schools superintendent Nick Manning talks about Aspire’s new local control model and the relationship between charter school operators and Shelby County Schools.

Jennifer Biggs and Kelly English talk about changes at Second Line/ Restaurant Iris and their Christmas tradition before they get off track and talk about all the things.

Richard W. Smith talks about his role at the Greater Memphis Chamber, the Memphis economy and job market, and his various roles at FedEx Express with Bill Dries, reporter for The Daily Memphian, and host Eric Barnes.

If there’s no one investing in you, invest in yourself. Britney Thornton, founder of JUICE Orange Mound, is on a mission to mobilize residents to revitalize the neighborhood on their own terms.

Eric Robertson talks about the many ways – some complicated, some simple – that economic development can be brought to neighborhoods all across Memphis.

Shelby County Property Assessor Melvin Burgess and Ken Washington, deputy administrator over residential appraisal in the assessor’s office, discuss the Orange Mound Initiative.